BLACK GRAM WHOLE(SABUT URAD)
Weight: 1.00 Kg
The Black Gram Whole (Sabut Urad) is grown in the hilly areas of Uttarakhand, including the Himalayan villages of the Munakot block in Pithoragarh. The pahari Urad Dal is dark brown in colour and is smaller in size than the normal Urad. Black gram or urad dal holds a high protein value than most other legumes. It is also an excellent source of dietary fiber, is flavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, which offers a myriad of health benefits. It has more than 10 times phosphorous than any other pulse and it increases bone mineral density, making bones stronger and healthier. It is good for skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, improves immunity and is also a diuretic that helps keep the body clean.